Mindfulness is the quality of being fully engaged and present in your daily life. At Hey Gorgeous Wellness Studio, experienced interfaith minister and coach Reverend Cynthia Pepping can guide you in learning mindfulness practices in Mindful Breathing techniques, Mindful Meditation and Mindful Eating to improve your life and well-being dramatically. Learn more about how Mindfulness can transform your life by calling the office or scheduling your appointment online now.
Mindfulness is a practice that involves a gentle awareness in and of the moment while making observations without judgment. It will help you become fully present, allowing you to make conscious decisions for your well-being instead of being numb on autopilot and stuck in unhealthy cycles. Focusing on the Now liberates you from the past and future.
Through Mindfulness practices, you can understand yourself better, recognize your body’s needs, and treat yourself with the compassion and gentleness you so richly deserve.
There are many types of Mindfulness practices. Hey Gorgeous Wellness Studio focuses on three practices for better health and living:
Mindful Breathing is a simple form of meditation that focuses the practitioner on the rhythm and flow of their breath.
There are many ways to practice Mindful Breathing, ranging from specific patterned breathing exercises to deep breathing routines.
At Hey Gorgeous Wellness Studio, you will learn different Mindfulness Breathing practices and use them any time you need to focus and center yourself, calm your anxiety and stress, or just a moment to balance yourself in the chaos to make informed and Mindful Decisions.
Mindful Meditation combines the focus of breath and meditation by gently observing and redirecting your mind as it wanders, thus training your attention to attain a state of calm, concentration, and happiness.
The Hey Gorgeous Wellness Studio team can help you learn these practices to use Mindful Meditation to improve your life and grow within yourself.
Mindful Eating is the intentional focus on the thoughts, emotions, feelings and sensations of the food we put in our mouths.
It’s not about dieting, carbs, calories, fats, etc. It’s not about shame, embarrassment, guilt, blame, or any other negative emotions and feelings we may have around food.
Mindful eating is about becoming aware of the emotions surrounding food without judgment and ridicule. Once awareness is gained, different choices can be made, allowing the joy and pleasure to return to eating.
Mindfulness offers impressive health benefits. According to the National Institutes of Health,
studies have demonstrated that Mindfulness practices can improve mental health and general wellness.
Many people struggling with anxiety, depression, and other mental and emotional health issues have found that mindfulness practices have helped them better manage their day-to-day lives and have improved their overall quality of life.
If you are ready to start your Mindfulness practice, call the office or book an appointment with Hey Gorgeous Wellness Studio today. Your life is waiting.